Do you have writer’s block when journaling? That’s why I put together a fantastic list of gratitude journal prompts! I often find that keeping a gratitude journal can help me to increase happiness and spend more time in the present moment. It’s also a great way of figuring out where I am having problems and what I can do about it. There are many different kinds of journals: daily journals, bullet journals, habit tracker journals, etc. However, each type of journal has room for some gratitude!
How Do I Start A Gratitude Journal?
You may think that fancy pens and notebooks are the only way to get into journaling. But really, you can do it any way you want. Journaling can be difficult to get started, but once you start it’s hard to stop. If you’re struggling, try writing in your favorite notebook with your favorite pen. But really, you can do it any way you want.
Ideas To Start Journaling
Maybe you’ll start with a Google document, but someday, you might want to switch over to a notebook. Or maybe you’ll want to keep it super simple by filling out the prompt on a scrap of paper, or sticking it in a jar and reading it for later. Or perhaps journaling right in the Notes app is more your style.
Being grateful doesn’t have to be a complicated affair. The best way to practice it is to have a notebook with you at all times so that whenever an occasion strikes, you can document it immediately. Gratitude can be found in the big moments, down to the smallest ones. Your mind is a wonderful tool to help you appreciate the world around you, and the things in your life that you might have overlooked before.
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How Can I Learn To Have More Gratitude?
It’s like when you’re on a long road trip and you think about a yellow car. Maybe you’ve seen one or two along your way, but ever since you started thinking about it, you’ve driven by so many. That’s because you’re subconsciously looking for yellow cars now.
You should do the same thing with gratitude. You’ll find that being consciously grateful for things every day, no matter how small, will eventually become second nature for you.
Gratitude journal prompts are great beginning exercises for newbies who want to start journaling and dive into the world of gratitude because they provide structure with room for creativity, too.
People who are journaling for the first time can use these questions as inspiration before jotting down their own unique thoughts or even to inspire new prompts they’ll be more excited to write about. But what if you don’t have any answers when you first read the question? That’s okay! Think about it and come back to it.
Keep looking within yourself until you find the right answer, or alter the question to suit you better. The best time to start is now. If you don’t feel inspired, steal some ideas from the list below, and keep going. Eventually, you’ll find things that you’ll want to write about each day.
How Often Should I Write In A Gratitude Journal?
Although research shows gratitude journaling is most effective when practiced consistently, the journaling process takes time to get used to. When starting out, set a goal. Your journal can be a place to practice gratitude at any moment.
You can write in it daily for a week, 30 days, or however long you’d like. Or, you can write in it when you’re feeling especially inspired, or when you need an extra dose of gratitude in your life. After practicing gratitude journaling for a few days or weeks, you’ll see noticeable changes in not only your overall attitude, but also your mindset towards life.
Why Should You Use Journal Prompts?
When first starting out, knowing what to write or coming up with prompts for yourself can be a bit of a challenge. No worries, there are plenty of ideas below to get you started and inspired. Here are 27 of the best journal prompts about gratitude so you can begin your journaling journey.
Gratitude journal prompts:
- Who is someone who makes you feel loved? Why?
- Jot down three things that made you smile today.
- Name one reason that you love your body.
- What is your favorite quality about yourself?
- Name something that made you laugh today.
- What is your favorite part of each morning?
- What is a challenge you’ve faced that turned out to be a good lesson?
- Share some positive news that you’ve received recently!
- Name an event that you’re excited to attend or celebrate.
- What is your favorite memory?
- What is the best compliment you’ve received?
- Why are you excited to begin or continue journaling?
- What is one personal strength you’re grateful for?
- What is one song that you can’t help but dance to?
- Name something about or in your home that you are grateful for.
- What is one thing you are looking forward to in the next 24 hours?
- Name a quote that resonates with you right now, or makes you smile. Why does it have meaning for you?
- How can you show gratitude towards yourself, even if it’s small?
- Something you love about your job or career path.
- Your favorite mistake that ended in a great lesson or experience
- What is your favorite day of the week, and why?
- What is something you have to be grateful for regardless of how your day was?
- Name a song that makes you feel nostalgic. Why does it make you think of this time in your life?
- Who has been an inspiration to you lately and why?
- What is something you’re proud of?
- What is one of the most beautiful things you’ve seen lately?
- Are there any little moments from your day that deserve a journal entry, but didn’t get one?
There are many different journal prompts that can help you find gratitude in your daily life. However, these journal ideas are great for beginners to get the ball rolling with their gratitude journal. This could be a great activity to do with your child and then discuss your answers together! (But only if you feel comfortable sharing)
How Can A Gratitude Journal Deepen My Faith?
Gratitude helps you find more of the good in life. It’s a simple concept with a big impact. Whether it’s journaling, or simply thinking about what makes you grateful on a daily basis, make sure to be thankful! When you finish with a journal entry, take that time to meditate on it or spend some quiet time in prayer. This is a great time to open your bible and spend some time reflecting on how your journal prompt relates to scripture. When you discover Gratitude, you should give thanks to the Lord for all that he has provided. One of my favorite songs to listen to during my devotional time is also about having gratitude and praising the Lord.
Remember that each moment has its positives and every day holds something to cherish. It’s up to you to find them.
Where Can I Buy A Printable Gratitude Journal?
You guessed it! I created a beautiful 32 page Gratitude Journal that you can print out and use over and over again. Head on over to Etsy and grab it for only $3!