Gratitude

Use Gratitude Meditations & Affirmations To Boost Your Spirit Anytime: Gratitude Series #4

You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new age for you, but don’t underestimate their power just yet. These two practices are actually quite simple to add to your routine or even to …

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Show Your Gratitude With Words: Gratitude Series #3

If you read the first post, We’ve talked about the process of writing in a gratitude journal and the kinds of benefits that activity can offer. Writing is a powerful process. Sharing your written words of appreciation with others can have an even bigger impact than journaling privately. Personal notes can really brighten a person’s …

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How To Find Gratitude For Something Each Day: Gratitude Series #5

If you’re still on the fence about starting a practice of gratitude for yourself, I’d like to issue you a simple challenge. Just for today, find just one random thing in your environment to be grateful for. This is a low-stakes activity that can be a great way to jumpstart your pursuit of gratitude. Keep …

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